{"id":3124,"date":"2019-09-10T16:51:42","date_gmt":"2019-09-10T16:51:42","guid":{"rendered":"http:\/\/caugheydds.com\/?p=3124"},"modified":"2024-04-03T12:48:03","modified_gmt":"2024-04-03T12:48:03","slug":"nsf-recommendations-children","status":"publish","type":"post","link":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","title":{"rendered":"National Sleep Foundation Recommendations for Kids"},"content":{"rendered":"<p>&#8220;Get your Beauty Rest.&#8221;<\/p>\n<p>&#8220;Take 40 winks.&#8221;<\/p>\n<p>How much sleep should we get? Fortunately, the NSF (National Sleep Foundation) has posted its recommendations on how much sleep children need for healthy growth and development to occur.<\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need\">https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Get your Beauty Rest.&#8221; &#8220;Take 40 winks.&#8221; How much sleep should we get? Fortunately, the NSF (National Sleep Foundation) has posted its recommendations on how much sleep children need for healthy growth and development to occur. https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","hentry","category-resource-links"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Sleep Foundation Recommendations for Kids - www.caugheydds.com<\/title>\n<meta name=\"description\" content=\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation&#039;s recommendations based on kids&#039; ages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Sleep Foundation Recommendations for Kids - www.caugheydds.com\" \/>\n<meta property=\"og:description\" content=\"Children need more sleep than adults. 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