{"id":3124,"date":"2019-09-10T16:51:42","date_gmt":"2019-09-10T16:51:42","guid":{"rendered":"http:\/\/caugheydds.com\/?p=3124"},"modified":"2024-04-03T12:48:03","modified_gmt":"2024-04-03T12:48:03","slug":"nsf-recommendations-children","status":"publish","type":"post","link":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","title":{"rendered":"National Sleep Foundation Recommendations for Kids"},"content":{"rendered":"<p>&#8220;Get your Beauty Rest.&#8221;<\/p>\n<p>&#8220;Take 40 winks.&#8221;<\/p>\n<p>How much sleep should we get? Fortunately, the NSF (National Sleep Foundation) has posted its recommendations on how much sleep children need for healthy growth and development to occur.<\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need\">https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Get your Beauty Rest.&#8221; &#8220;Take 40 winks.&#8221; How much sleep should we get? Fortunately, the NSF (National Sleep Foundation) has posted its recommendations on how much sleep children need for healthy growth and development to occur. https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","hentry","category-resource-links"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Sleep Foundation Recommendations for Kids - www.caugheydds.com<\/title>\n<meta name=\"description\" content=\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation&#039;s recommendations based on kids&#039; ages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Sleep Foundation Recommendations for Kids - www.caugheydds.com\" \/>\n<meta property=\"og:description\" content=\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation&#039;s recommendations based on kids&#039; ages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\" \/>\n<meta property=\"og:site_name\" content=\"www.caugheydds.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T16:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T12:48:03+00:00\" \/>\n<meta name=\"author\" content=\"Elizabeth Caughey, DDS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Caughey, DDS\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\"},\"author\":{\"name\":\"Elizabeth Caughey, DDS\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602\"},\"headline\":\"National Sleep Foundation Recommendations for Kids\",\"datePublished\":\"2019-09-10T16:51:42+00:00\",\"dateModified\":\"2024-04-03T12:48:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\"},\"wordCount\":48,\"publisher\":{\"@id\":\"https:\/\/caugheydds.com\/#organization\"},\"articleSection\":[\"Resource Links\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\",\"url\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\",\"name\":\"National Sleep Foundation Recommendations for Kids - www.caugheydds.com\",\"isPartOf\":{\"@id\":\"https:\/\/caugheydds.com\/#website\"},\"datePublished\":\"2019-09-10T16:51:42+00:00\",\"dateModified\":\"2024-04-03T12:48:03+00:00\",\"description\":\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.\",\"breadcrumb\":{\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caugheydds.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"National Sleep Foundation Recommendations for Kids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caugheydds.com\/#website\",\"url\":\"https:\/\/caugheydds.com\/\",\"name\":\"www.caugheydds.com\",\"description\":\"Committed to your Optimal Oral Health\",\"publisher\":{\"@id\":\"https:\/\/caugheydds.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caugheydds.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/caugheydds.com\/#organization\",\"name\":\"www.caugheydds.com\",\"url\":\"https:\/\/caugheydds.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png\",\"contentUrl\":\"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png\",\"width\":250,\"height\":106,\"caption\":\"www.caugheydds.com\"},\"image\":{\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602\",\"name\":\"Elizabeth Caughey, DDS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g\",\"caption\":\"Elizabeth Caughey, DDS\"},\"url\":\"https:\/\/caugheydds.com\/author\/lizcaughey\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"National Sleep Foundation Recommendations for Kids - www.caugheydds.com","description":"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","og_locale":"en_US","og_type":"article","og_title":"National Sleep Foundation Recommendations for Kids - www.caugheydds.com","og_description":"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.","og_url":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","og_site_name":"www.caugheydds.com","article_published_time":"2019-09-10T16:51:42+00:00","article_modified_time":"2024-04-03T12:48:03+00:00","author":"Elizabeth Caughey, DDS","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elizabeth Caughey, DDS"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#article","isPartOf":{"@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/"},"author":{"name":"Elizabeth Caughey, DDS","@id":"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602"},"headline":"National Sleep Foundation Recommendations for Kids","datePublished":"2019-09-10T16:51:42+00:00","dateModified":"2024-04-03T12:48:03+00:00","mainEntityOfPage":{"@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/"},"wordCount":48,"publisher":{"@id":"https:\/\/caugheydds.com\/#organization"},"articleSection":["Resource Links"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","url":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","name":"National Sleep Foundation Recommendations for Kids - www.caugheydds.com","isPartOf":{"@id":"https:\/\/caugheydds.com\/#website"},"datePublished":"2019-09-10T16:51:42+00:00","dateModified":"2024-04-03T12:48:03+00:00","description":"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.","breadcrumb":{"@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caugheydds.com\/"},{"@type":"ListItem","position":2,"name":"National Sleep Foundation Recommendations for Kids"}]},{"@type":"WebSite","@id":"https:\/\/caugheydds.com\/#website","url":"https:\/\/caugheydds.com\/","name":"www.caugheydds.com","description":"Committed to your Optimal Oral Health","publisher":{"@id":"https:\/\/caugheydds.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caugheydds.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/caugheydds.com\/#organization","name":"www.caugheydds.com","url":"https:\/\/caugheydds.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/","url":"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png","contentUrl":"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png","width":250,"height":106,"caption":"www.caugheydds.com"},"image":{"@id":"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602","name":"Elizabeth Caughey, DDS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caugheydds.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g","caption":"Elizabeth Caughey, DDS"},"url":"https:\/\/caugheydds.com\/author\/lizcaughey\/"}]}},"_links":{"self":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":1,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":4140,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts\/3124\/revisions\/4140"}],"wp:attachment":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}