{"id":3124,"date":"2019-09-10T16:51:42","date_gmt":"2019-09-10T16:51:42","guid":{"rendered":"http:\/\/caugheydds.com\/?p=3124"},"modified":"2024-04-03T12:48:03","modified_gmt":"2024-04-03T12:48:03","slug":"nsf-recommendations-children","status":"publish","type":"post","link":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","title":{"rendered":"National Sleep Foundation Recommendations for Kids"},"content":{"rendered":"

“Get your Beauty Rest.”<\/p>\n

“Take 40 winks.”<\/p>\n

How much sleep should we get? Fortunately, the NSF (National Sleep Foundation) has posted its recommendations on how much sleep children need for healthy growth and development to occur.<\/p>\n

https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“Get your Beauty Rest.” “Take 40 winks.” How much sleep should we get? Fortunately, the NSF (National Sleep Foundation) has posted its recommendations on how much sleep children need for healthy growth and development to occur. https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-babies-and-kids-need<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","hentry","category-resource-links"],"gutentor_comment":0,"yoast_head":"\nNational Sleep Foundation Recommendations for Kids - www.caugheydds.com<\/title>\n<meta name=\"description\" content=\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Sleep Foundation Recommendations for Kids - www.caugheydds.com\" \/>\n<meta property=\"og:description\" content=\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\" \/>\n<meta property=\"og:site_name\" content=\"www.caugheydds.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T16:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T12:48:03+00:00\" \/>\n<meta name=\"author\" content=\"Elizabeth Caughey, DDS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Caughey, DDS\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\"},\"author\":{\"name\":\"Elizabeth Caughey, DDS\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602\"},\"headline\":\"National Sleep Foundation Recommendations for Kids\",\"datePublished\":\"2019-09-10T16:51:42+00:00\",\"dateModified\":\"2024-04-03T12:48:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\"},\"wordCount\":48,\"publisher\":{\"@id\":\"https:\/\/caugheydds.com\/#organization\"},\"articleSection\":[\"Resource Links\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\",\"url\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\",\"name\":\"National Sleep Foundation Recommendations for Kids - www.caugheydds.com\",\"isPartOf\":{\"@id\":\"https:\/\/caugheydds.com\/#website\"},\"datePublished\":\"2019-09-10T16:51:42+00:00\",\"dateModified\":\"2024-04-03T12:48:03+00:00\",\"description\":\"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.\",\"breadcrumb\":{\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caugheydds.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"National Sleep Foundation Recommendations for Kids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caugheydds.com\/#website\",\"url\":\"https:\/\/caugheydds.com\/\",\"name\":\"www.caugheydds.com\",\"description\":\"Committed to your Optimal Oral Health\",\"publisher\":{\"@id\":\"https:\/\/caugheydds.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caugheydds.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/caugheydds.com\/#organization\",\"name\":\"www.caugheydds.com\",\"url\":\"https:\/\/caugheydds.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png\",\"contentUrl\":\"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png\",\"width\":250,\"height\":106,\"caption\":\"www.caugheydds.com\"},\"image\":{\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602\",\"name\":\"Elizabeth Caughey, DDS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caugheydds.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g\",\"caption\":\"Elizabeth Caughey, DDS\"},\"url\":\"https:\/\/caugheydds.com\/author\/lizcaughey\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"National Sleep Foundation Recommendations for Kids - www.caugheydds.com","description":"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","og_locale":"en_US","og_type":"article","og_title":"National Sleep Foundation Recommendations for Kids - www.caugheydds.com","og_description":"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.","og_url":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","og_site_name":"www.caugheydds.com","article_published_time":"2019-09-10T16:51:42+00:00","article_modified_time":"2024-04-03T12:48:03+00:00","author":"Elizabeth Caughey, DDS","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elizabeth Caughey, DDS"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#article","isPartOf":{"@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/"},"author":{"name":"Elizabeth Caughey, DDS","@id":"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602"},"headline":"National Sleep Foundation Recommendations for Kids","datePublished":"2019-09-10T16:51:42+00:00","dateModified":"2024-04-03T12:48:03+00:00","mainEntityOfPage":{"@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/"},"wordCount":48,"publisher":{"@id":"https:\/\/caugheydds.com\/#organization"},"articleSection":["Resource Links"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","url":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/","name":"National Sleep Foundation Recommendations for Kids - www.caugheydds.com","isPartOf":{"@id":"https:\/\/caugheydds.com\/#website"},"datePublished":"2019-09-10T16:51:42+00:00","dateModified":"2024-04-03T12:48:03+00:00","description":"Children need more sleep than adults. Follow this link to read the National Sleep Foundation's recommendations based on kids' ages.","breadcrumb":{"@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/caugheydds.com\/2019\/09\/10\/nsf-recommendations-children\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caugheydds.com\/"},{"@type":"ListItem","position":2,"name":"National Sleep Foundation Recommendations for Kids"}]},{"@type":"WebSite","@id":"https:\/\/caugheydds.com\/#website","url":"https:\/\/caugheydds.com\/","name":"www.caugheydds.com","description":"Committed to your Optimal Oral Health","publisher":{"@id":"https:\/\/caugheydds.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caugheydds.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/caugheydds.com\/#organization","name":"www.caugheydds.com","url":"https:\/\/caugheydds.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/","url":"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png","contentUrl":"https:\/\/caugheydds.com\/wp-content\/uploads\/2014\/12\/cropped-small-horizontal-logo-for-web.png","width":250,"height":106,"caption":"www.caugheydds.com"},"image":{"@id":"https:\/\/caugheydds.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/caugheydds.com\/#\/schema\/person\/e615225fae8540ed1eb28cc76ca0f602","name":"Elizabeth Caughey, DDS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caugheydds.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2fdaa36775af1489170f46781b5e5b55?s=96&d=mm&r=g","caption":"Elizabeth Caughey, DDS"},"url":"https:\/\/caugheydds.com\/author\/lizcaughey\/"}]}},"_links":{"self":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts\/3124"}],"collection":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":1,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":4140,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/posts\/3124\/revisions\/4140"}],"wp:attachment":[{"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caugheydds.com\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}